Ultra processed foods are premature dead. Here are the 4 guilty common guilty

Ultra processed foods attract a lot of attention. Research links them cancer, Heart disease, inflammation, cognitive decayand diabetes. Meanwhile, United States Health Secretary Robert F. Kennedy Jr., and his cohort warn the dangers of food More than five ingredients— Kennedy himself has it claimed “Chemically processed highly processed foods are the main guilty of a chronic illness epidemic in the United States

But new research suggests that, in addition to chronic illness, ultra -processed foods can cause premature deaths. A recent study published in the American Journal of Preventive Medicine He showed that greater consumption of ultra -processed food (UPF) is significantly linked to the increase in premature deaths (between 30 and 69 years).

Analyzing data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom and the United States), researchers found that each 10% increases the proportion of UPFS total caloric intake increased the risk of mortality for all cause. In the highest UPF countries, like the United States, up to 14% of premature deaths can be attributed to the UPF, according to the study. For example, researchers found that in 2018, 124,000 premature deaths in the United States were due to the consumption of UPF.

“UPF affect health beyond the individual impact of the high content of … sodium, trans fats and sugar due to food changes during industrial processing and the use of artificial ingredients, including artificial dyes, flavors and sweeteners, emulsifiers and many other additives and processing aids.” he said Principal investigator of the study Eduardo Augusto Fernandes Nilson. “Therefore, to evaluate the deaths of all the causes associated with the consumption of the UPF allows for a global estimate of the effect of industrial processing of food on health.”

4 ultra-processed foods to prevent

Ultra processed foods are commonly defined in a classification known as NewDefining them as containing additives and suffering from significant alterations in their natural state. They are usually calorie dense, low in nutrients and often have a long life.

While this study did not look at the impact of individual foods on the risk of premature death and death, another Last year’s study He did it. These researchers found that the following foods were related to the risk of mortality for all cause:

• Processed meat
• Artificially sweetened and sweetened drinks
• Dessert dairy based
• Foods for Ultra Breakfast Processed such as sugary cereal

In this study, researchers found that participants whose diets contained the highest proportion of UPF were at risk of 4% higher mortality from all cause, as well as a risk of mortality of 8% larger due to neurodegenerative diseases, compared to those who ate the less ultracessed foods.

To find out more about how nutrition on health affects:

• It Most anti -inflammatory foods you can eat To improve energy, mood and sleep
• Ultra -processed foods may harm your health. It then shows how to identify them and avoid them
• 5 items from this grocery store aisle will help increase brain health
• 5 anti -inflammatory snacks that Enhance energy and approach during your working day

This story originally presented to Fortune.com