Mark Zuckerberg reveals the morning routine that is “better than caffeine”

Many working parents wake up to more than one type of chaos, often balancing school preparation with an email message that detailed new fires to be exposed. For Goal CEO Mark Zuckerberg, working fires, come every morning as watches.

When Zuckerberg wakes up between 7:00 and 7:30 am, usually at the sound of one of his three daughters, he was immediately attracted to the phone.

“I look at my phone and they are all these things that these people do. I’m like, what have you done? He said in a recent podcast With the comic theo von.

But technological billionaire has a morning hack to manage stress and launch best in problem solving mode. It is essential, since the remote work and the communication 24 hours have blurred the lines between work and life at home.

“I compose myself and I go to fight for two hours, myself, and it is as if, now I can deal with these things,” he told the podcast.

Exercise It is a proven way to improve general health and manage stress. Routine exercise can increase mood by releasing endorphins, reduce the risk of anxiety and depression, and improve sleep quality.

A few years ago, the Silicon Valley star started playing Jujitsu Brazilian, a type of martial art. It seemed that all the Internet was talking about how Zuckerberg was blown (in 2023, even The New York Times shouted “completely crushed“). Zuckerberg, who has publicly shared his love of strength training, the fight against MMA and running, told von that fighting in the morning is” better than caffeine for me. ”

“I wake up and fight against people,” Von told Von.

And Zuckerberg adds that he is fighting for two hours in the morning. “I’m making more striking and it’s a lot of fun,” he said. “I think it’s the biggest sport. It’s neurologically stimulating. It’s a good cardio.”

Zuckerberg He previously told Joe Rogan To adhere to intense exercises to enjoy and wait for it. Experts have explained it Fortune That estimate your type of exercise is the safest way to adhere to a regular regime.

“What is something that is very physically attractive, but also intellectually, where cannot be allowed to focus on something else?” He told Rogan. “After an hour or two of working, rolling or fighting with friends or training with different people, I am now ready to solve any problem that is at work of the day.”

Before exercise:

• The first 6 exercises that this force coach believes that everyone should do to keep in shape
• Here is exactly when and what to eat before and after a workout, according to experts
• This training error can hurt the sleep and do -to feel worse

This story originally presented to Fortune.com